Way Beyond Your Healthy Green Food

What’s the number one tool for effective weight loss? We’ll…we’ll give you three…and if you use them together, you will certainly get the best of your excess pounds.

1. The first and foremost practice for effectively controlling your weight is to control your portions. Nothing will affect your weight more dramatically than reducing the amount you eat at meals. Try the 80% full rule, where you leave the table when you are 80% full and never go to 100%.
2. Next, you need to STOP eating certain foods and here is the short list: anything with high fructose corn syrup (like sodas), anything with nitrates and nitrites (think processed meat), and wheat flour (yep, you got it, cut down on the breads because they convert into sugar in your body).
3. Finally, get lots of super nutrition from greens, green drinks and veggies. Nutrition alone will help your body control weight, but combined with these other two ideas, you’ll be in top shape in no time!